In one drop of water, are found all the secrets of the ocean; in one aspect of you, are found all the aspects of existence.

There is no shame in your learning and healing process. The mental, emotional, and physical symptoms you are experiencing right now, are trailheads that will guide you into a life that is purposeful and aligned. 

In this program, you will meet with Kristen for individualized support as you break free from criticism and expectations that keep you stuck, anxious, and alone.

This is for folks ready to engage in somatic, energetic, and intuitive healing practices that bring you into deeper connection with your unique Soul Energy!

Experience the gentle and profound nourishment of a Kundalini Energy Healing Session. This 60 minute distance-healing is a trauma-informed way to work with stuck energy and emotion in the body that is preventing you from living your life ON and IN your purpose. 

Kristen will guide you into a deep state of relaxation as she channels Reiki and allows the high frequencies of this energy to release, activate, and awaken the 7 bioenergetic centers of your body. 

A 9 week small group coaching program for folks ready to go deep into the shadows of their subconscious and heal shame-based survival patterns. This is for you if you are ready to uproot the underlying shame that drives your perfectionism, people-pleasing, procrastinating, performative tendancies. Discover where these behaviors came from, the fears driving them, and how to heal them so you can live in your true AUTHENTICITY. 

A 9-week program, designed to help you practice the art of Conscious Witnessing. My signature framework draws from my clinical training as a family systems psychotherapist and trauma expert. Each week, we meet in circle to practice witnessing, investigating and nurturing the Parts within that make up our whole. Parts-work is never about healing to get rid of uncomfortable emotions, but rather expanding our capacity to HOLD the emotion, learn from the emotion, and transmute the energy of heavier feelings, such as shame, guilt, anger, depression, and anxiety. 

If you've been curious about Parts-Work and want to experience this kind of therapeutic coaching in community, we'd love to have you as a Conscious Witness!! 

A 3 month container designed for folks who have gone through Shame/LESS or The Conscious Witness and are ready to move the inner work into the outer world!  

In this space we TAKE ACTION. We talk our talk and walk our walk. We uplift and make moves in the direction of consciously creating the world we want to live in. This stretches beyond just you. 

If you feel the fire within to start building love and life from your Soul Energy, you're in the right place. All creation begins the dark and requires release, contraction, and friction. But you don't have to do it alone. 

Join us in The Conscious Creator as you stretch into your dream life!

A sacred year-long journey for mothers longing for support and witnessing from other spiritually evolving mamas. 

We take our lead from Grandmother Moon. Following her cycle,  we meet under the New Moon each month to set our conscious intentions and create meaningful connection, to nourish and re-source ourselves, as we do the sacred work of mothering. 

If you are curious about cyclical living, astrology, and how to deepen and heal in divine feminine spaces, this is for you!