#1 tool to interrupt an anxiety spiral
Kristen Antonio Published on: 25/06/2025
The Science behind Intention Setting and how to use it to interrupt your anxious thought spirals that lead to burnout, urgency, and increased fear.
HealingTrauma
sacred reflections from my soul
The Rebel Journal
Welcome to The Rebel Journal — a heartfelt space where I share stories, insights, and musings from my own healing journey and the work I do with others. These reflections are tender, raw, and real — born from lived experience, inner inquiry, and soul-led guidance. Whether you're in a season of unraveling, reclaiming, or rising, may these words offer you a soft place to land and gentle reminders that you're never alone on your path. This is a space for truth, compassion, and sacred witnessing — I’m so glad you’re here.
Kristen Antonio
The Wound & The Medicine
Kristen Antonio Published on: 01/05/2025
May Day, rooted in the ancient festival of Beltane, honors Earth’s cycles and our connection to nature. Today, it’s also a call to reclaim both environmental care and workers’ rights as intertwined paths toward collective healing.
Healing
Hope is NOT a feeling
Kristen Antonio Published on: 13/03/2025
Feeling scattered and hopeless is a natural response to our times—but hope is a skill we can strengthen. By connecting to our values, mapping flexible paths forward, and taking aligned action, we can anchor in clarity, courage, and purpose.
Healing
Feeling Overwhelmed?
Kristen Antonio Published on: 25/02/2025
Life will inevitably wound us, but we get to choose how we tend to those wounds. Through courage, compassion, and grounding practices, we can meet our overwhelm with care and reconnect to the steady strength within.
Healing
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