sacred reflections from my soul

The Rebel Journal

Welcome to The Rebel Journal — a heartfelt space where I share stories, insights, and musings from my own healing journey and the work I do with others. These reflections are tender, raw, and real — born from lived experience, inner inquiry, and soul-led guidance. Whether you're in a season of unraveling, reclaiming, or rising, may these words offer you a soft place to land and gentle reminders that you're never alone on your path. This is a space for truth, compassion, and sacred witnessing — I’m so glad you’re here.

Beyond the Mind

Beyond the Mind

Beyond the MindKristen Antonio
Published on: 22/10/2024

Your body is a wise messenger, often sensing imbalance before your mind catches on. In this chaotic time, I shared a simple Somatic IFS practice to help you ground in Compassion and Curiosity—so you can stay rooted, resilient, and rebellious in your truth.

HealingIFS

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