sacred reflections from my soul

The Rebel Journal

Welcome to The Rebel Journal — a heartfelt space where I share stories, insights, and musings from my own healing journey and the work I do with others. These reflections are tender, raw, and real — born from lived experience, inner inquiry, and soul-led guidance. Whether you're in a season of unraveling, reclaiming, or rising, may these words offer you a soft place to land and gentle reminders that you're never alone on your path. This is a space for truth, compassion, and sacred witnessing — I’m so glad you’re here.

#1 tool to interrupt an anxiety spiral

#1 tool to interrupt an anxiety spiral

#1 tool to interrupt an anxiety spiralKristen Antonio
Published on: 25/06/2025

The Science behind Intention Setting and how to use it to interrupt your anxious thought spirals that lead to burnout, urgency, and increased fear.

HealingTrauma

View our Privacy Policy and Terms and Conditions here.

© 2025. All Rights Reserved.