sacred reflections from my soul

The Rebel Journal

Welcome to The Rebel Journal — a heartfelt space where I share stories, insights, and musings from my own healing journey and the work I do with others. These reflections are tender, raw, and real — born from lived experience, inner inquiry, and soul-led guidance. Whether you're in a season of unraveling, reclaiming, or rising, may these words offer you a soft place to land and gentle reminders that you're never alone on your path. This is a space for truth, compassion, and sacred witnessing — I’m so glad you’re here.

The Inner Compass

The Inner Compass

The Inner CompassKristen Antonio
Published on: 24/07/2025

Who is behind the helm in your mind right now? Is it a micro-manager Part who is sending you signals of urgency and threats to get your To-Do list done?

HealingTrauma
#1 tool to interrupt an anxiety spiral

#1 tool to interrupt an anxiety spiral

#1 tool to interrupt an anxiety spiralKristen Antonio
Published on: 25/06/2025

The Science behind Intention Setting and how to use it to interrupt your anxious thought spirals that lead to burnout, urgency, and increased fear.

HealingTrauma

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