The Rebel Journal
Welcome to The Rebel Journal — a heartfelt space where I share stories, insights, and musings from my own healing journey and the work I do with others. These reflections are tender, raw, and real — born from lived experience, inner inquiry, and soul-led guidance. Whether you're in a season of unraveling, reclaiming, or rising, may these words offer you a soft place to land and gentle reminders that you're never alone on your path. This is a space for truth, compassion, and sacred witnessing — I’m so glad you’re here.
Kristen AntonioI teach women how to I experience themselves and their bodies through a positive embodiment lens, which always leads to aligned action. Because when we can locate ourselves IN OUR BODIES we reclaim our agency & empowerment leadership.
Kristen AntonioWho is behind the helm in your mind right now? Is it a micro-manager Part who is sending you signals of urgency and threats to get your To-Do list done?
Kristen AntonioThe Science behind Intention Setting and how to use it to interrupt your anxious thought spirals that lead to burnout, urgency, and increased fear.
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