The Rebel Journal
Welcome to The Rebel Journal — a heartfelt space where I share stories, insights, and musings from my own healing journey and the work I do with others. These reflections are tender, raw, and real — born from lived experience, inner inquiry, and soul-led guidance. Whether you're in a season of unraveling, reclaiming, or rising, may these words offer you a soft place to land and gentle reminders that you're never alone on your path. This is a space for truth, compassion, and sacred witnessing — I’m so glad you’re here.
Kristen AntonioI teach women how to I experience themselves and their bodies through a positive embodiment lens, which always leads to aligned action. Because when we can locate ourselves IN OUR BODIES we reclaim our agency & empowerment leadership.
Kristen AntonioWho is behind the helm in your mind right now? Is it a micro-manager Part who is sending you signals of urgency and threats to get your To-Do list done?
Kristen AntonioThe Science behind Intention Setting and how to use it to interrupt your anxious thought spirals that lead to burnout, urgency, and increased fear.
Kristen AntonioMay Day, rooted in the ancient festival of Beltane, honors Earth’s cycles and our connection to nature. Today, it’s also a call to reclaim both environmental care and workers’ rights as intertwined paths toward collective healing.
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