Emotional well-being is more than the absence of mental illness.

Rather, it is the ability to accept all parts of our humanity and embodied experiences with compassion.

Kristen Antonio

✵ Rebel Soul Coaching ✵

RESOURCES

FOR EMOTIONAL WELL-BEING

Meditations

Reconnect with the present moment

through one of my IFS meditations.

My Blog

Explore the blog: It's a personal journey of

thoughts, feelings, and trauma informed tips.

IFS Resources

We share our top IFS Tools and valuable resources

to support you on your soul's journey.

Meditations

Reconnect with the present through an IFS meditation.

Other Resources

for Well-Being Support

RESOURCE 01

Mindfulness & Energy Healing

Incorporating skills into your everyday life through apps and other tools:

  • 59 Breaths (Affiliate Partnership)The 59 Breaths App helps you find your optimal breathing speed to reduce anxiety and improve mood. Download here.

  • Postitive Psychology

  • Other recommended apps: Headspace, Calm, Insight Timer, Mood Tracker.

RESOURCE 02

For Parents & Caregivers

For a free "symptom checker," basic guide to anxiety and depression, and mental health resources for students check out: Childmind

Recommended reads for parents:

RESOURCE 03

Anxiety & Depression

Your symptoms do not make you broken or crazy or unworthy. They are simply parts in you that are ready to be heard and healed with your compassionate curiosity. Here are some resources for you to explore on your way to wholeness:

If you are in a current state of crisis, please text "help" to 741-741 (USA).

RESOURCE 04

Body Diversity and Weight Inclusivity

Body compassion (or body neutrality, if compassion feels too scary of a leap), is absolutely possible! If you are interested in learning how to think critically about assumed moral and cultural values attached to body size, discover the joy in movement, and/or develop flexibility around food, here are some great resources.

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check out

My Blog

Sample

The Wound & The Medicine

May 01, 20253 min read

"TELL YOUR TRUTH ABOUT YOUR WOUND..."

Dear Reader,

Happy May Day! 🌺🌸🌻🌷🌼

If you are like me in the Northern Hemisphere, we are celebrating the mid-point between the spring Equinox and the Summer Solstice. 

Can you feel the radiance of summertime rising?!? ☀️

 May 1st's roots lie in ancient pagan festival, called Beltane, that celebrated Earth's fertility, the changing of seasons, and the communal connection between people and our Great Mother. 

Rituals like dancing around the maypole were symbolic of the sacredness of the earth and the Life/Death/Life cycles that sustain all of us.

 When colonial patriarchy spread, these earth-honoring traditions were systematically erased. The celebration of Earth and her abundance was replaced by a capitalist focus on extraction and exploitation, not just of resources, but of people's creative life-force energy. 

 In erasing these practices, colonialism severed our inner-standing of “work” as intrinsically tied to the land, transforming the natural world into something to be dominated, while also eroding the communal ties that once bound people to each other and all living beings that are needed to sustain balance in an ecosystem.

 By the late 19th century, May Day became a reclamation for workers' rights, born from the struggles and lives lost in the Labor Movement. Yet, in this shift, our Earth Mother was left out of the center of the conversation AGAIN! 

 The fight for fair wages, better working conditions, and dignity for all humans is deeply connected to the same fight to protect our planet and Her resources.

 When we honor the Earth, we recognize that the land is not merely a resource to be used, but a partner in sustaining life

 We are at a time in our collective, human evolution where we must expand our definition of “health” to not just include the individual, but also the health of our natural world. We must resist pathologizing mental illness as something to be fixed, and rather, get curious about the ways in which our symptoms may be showing us where we need to slow down & adjust our conditioned, colonized behaviors.

 What is looks like in your own life, is as personal and unique as your fingerprint. 

 🪶 Perhaps you are drawn to build a relationship with the cardinal that keeps catching your eye like a flash of brilliant red flame. 

 🌿 Or maybe you are being called by an herb that is native to the lands upon which you reside. 

 🌹 Maybe you experience unexpected bliss from the scent of a rose and it makes you pause, a reconnect with your embodied beauty.

 🧘🏻‍♀️ Or bring breath and attuned touch to a tense place in your body, remembering that you are both The Healer and The Healing.

 This work requires deep excavation of unconscious and intergenerational wounding that have festered in our lineages, until someone embodies the courage to heal it.

 p.s. if you are reading this, that someone is you :) 

 Healing Affirmation for Healing: 

“With a compassion and connection, I am learning how to minister to my unconscious wounds by building a conscious, loving relationship with Our Great Mother Earth."

HAPPY BELTANE!

With love, Kristen

RootsHealingAffirmations
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