“
Emotional well-being is more than the absence of mental illness.
Rather, it is the ability to accept all parts of our humanity and embodied experiences with compassion.
Kristen Antonio
✵ Rebel Soul Coaching ✵
RESOURCES
FOR EMOTIONAL WELL-BEING
Meditations
Reconnect with the present moment
through one of my IFS meditations.
My Blog
Explore the blog: It's a personal journey of
thoughts, feelings, and trauma informed tips.
IFS Resources
We share our top IFS Tools and valuable resources
to support you on your soul's journey.
Meditations
Reconnect with the present through an IFS meditation.
Other Resources
for Well-Being Support
RESOURCE 01
Mindfulness & Energy Healing
Incorporating skills into your everyday life through apps and other tools:
59 Breaths (Affiliate Partnership)The 59 Breaths App helps you find your optimal breathing speed to reduce anxiety and improve mood. Download here.
Other recommended apps: Headspace, Calm, Insight Timer, Mood Tracker.
RESOURCE 02
For Parents & Caregivers
For a free "symptom checker," basic guide to anxiety and depression, and mental health resources for students check out: Childmind
Recommended reads for parents:
Untangled and Under Pressure by Lisa Damour
Lost at School by Ross Greene
Girls & Sex by Peggy Orenstein
The Conscious Parent by Shefali Tsabary
RESOURCE 03
Anxiety & Depression
Your symptoms do not make you broken or crazy or unworthy. They are simply parts in you that are ready to be heard and healed with your compassionate curiosity. Here are some resources for you to explore on your way to wholeness:
Check out the American Psychological Association for current research on how recovery is within your reach.
The Depression Project offers daily strategies and supportive messages - for free!
Wildflower Alliance offers peer support groups for mindfulness, suicidal thoughts, and more.
If you are in a current state of crisis, please text "help" to 741-741 (USA).
RESOURCE 04
Body Diversity and Weight Inclusivity
Body compassion (or body neutrality, if compassion feels too scary of a leap), is absolutely possible! If you are interested in learning how to think critically about assumed moral and cultural values attached to body size, discover the joy in movement, and/or develop flexibility around food, here are some great resources.
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check out
My Blog
#1 tool to interrupt an anxiety spiral
The Science behind Intention Setting and how to use it to interrupt your anxious thought spirals that lead to burnout, urgency, and increased fear. ...more
Healing ,Trauma
June 25, 2025•4 min read
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