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Emotional well-being is more than the absence of mental illness.
Rather, it is the ability to accept all parts of our humanity and embodied experiences with compassion.
Kristen Antonio
✵ Rebel Soul Coaching ✵
RESOURCES
FOR EMOTIONAL WELL-BEING
Meditations
Reconnect with the present moment
through one of my IFS meditations.
My Blog
Explore the blog: It's a personal journey of
thoughts, feelings, and trauma informed tips.
IFS Resources
We share our top IFS Tools and valuable resources
to support you on your soul's journey.
Meditations
Reconnect with the present through an IFS meditation.
Other Resources
for Well-Being Support
RESOURCE 01
Mindfulness & Energy Healing
Incorporating skills into your everyday life through apps and other tools:
59 Breaths (Affiliate Partnership)The 59 Breaths App helps you find your optimal breathing speed to reduce anxiety and improve mood. Download here.
Other recommended apps: Headspace, Calm, Insight Timer, Mood Tracker.
RESOURCE 02
For Parents & Caregivers
For a free "symptom checker," basic guide to anxiety and depression, and mental health resources for students check out: Childmind
Recommended reads for parents:
Untangled and Under Pressure by Lisa Damour
Lost at School by Ross Greene
Girls & Sex by Peggy Orenstein
The Conscious Parent by Shefali Tsabary
RESOURCE 03
Anxiety & Depression
Your symptoms do not make you broken or crazy or unworthy. They are simply parts in you that are ready to be heard and healed with your compassionate curiosity. Here are some resources for you to explore on your way to wholeness:
Check out the American Psychological Association for current research on how recovery is within your reach.
The Depression Project offers daily strategies and supportive messages - for free!
Wildflower Alliance offers peer support groups for mindfulness, suicidal thoughts, and more.
If you are in a current state of crisis, please text "help" to 741-741 (USA).
RESOURCE 04
Body Diversity and Weight Inclusivity
Body compassion (or body neutrality, if compassion feels too scary of a leap), is absolutely possible! If you are interested in learning how to think critically about assumed moral and cultural values attached to body size, discover the joy in movement, and/or develop flexibility around food, here are some great resources.
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check out
My Blog
The Inner Compass
Your Inner Compass
Who is behind the helm in your mind right now?
Check in….
Is it a micro-manager Part who is sending you signals of urgency and threats to get your To-Do list done?
Perhaps you notice a harsh Inner Critic Part making nasty comments about your body in a swim suit and the amount of ice cream you ate last night.
Maybe there is an emotionally exhausted, overwhelmed Part who is screeching at you for a snack and an hour of silence! 🙋🏻♀️ 😮💨
All of it is holy because of all of it you.
~ AND ~
If one of these Parts tries to take over as captain, “internal mutiny” (i.e. anxiety, depression, relationship issues, addictions, burnout, etc.) is sure to follow.
If you want to learn how to nip those symptoms in the bud, you need to know how to soothe those Inner Critic Parts when then get loud.
Here's how you can begin:
Witness the voice, tone, and energy of the Inner Critic. What words does she use? Where did she learn those words? What is her tone?
Explore the sensations those words have on your body? Where do you FEEL the urgency? Anxiety? Overwhelm?
Invite collaboration between your body and your mind…what would feel nurturing to the Inner Critic right now? Is it a phone call to a friend? A walk outside? An assertive email to a boss?
Take aligned action.
Healing Affirmation for Smooth Sailing:
"I move closer to the discomfort with Courage and Compassion.
I trust I can hold mySelf through this storm.
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For those ready to go deeper, click for free prompts & practices to help you release your Imposter Syndrome TODAY!
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